When you are stressed to the gills you can really start to have a hard time. When this happens you can sit there and continue with the stress, or do something about it. Some say that exercise is really good to reduce your stress. You could immediately get up and go outside and go for a nice long walk. You could also take your Acceletrim to help lower this stress too. What is starting to surface is that laughter can work super great to lower the stress levels. It is tough though because when you are stressed it is because of a serious matter, what are you supposed to do? Just all of the sudden switch on the laughter button? It is easier to get out and exercise when you are stressed because if you want to exercise all you have to do is start moving around.
If you want to start laughing you have to get in a certain mind set, and this can be done with certain techniques. You can watch funny movies, comedians, look at funny pictures from the past, call up your funniest friend that makes you laugh, or go to the best joke of the day website. There are also funny videos plastered all over many of the top websites on the internet. Just search for “funny” in Youtube or another popular video sharing website and see what pops up. People are quite creative when it comes to making funny stuff. This is a good thing that laughter can help improve your health, it just gives us another good reason and excuse to watch funny movies and take some leisure time when surfing around on the net.
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