When we think about geography the first thing that comes to mind is a map or maybe a globe of the world. But the word geography can pretty much be applied to anything else that requires space, like the geography of your home, you know where everything is and if you wanted to you could draw a map of it and use geography terms, period. Same terms and process applies to your body and it’s geography you can pin point any area just like you can pin point a city in any map. Usually the areas in our bodies that we like to point out are the part of it the we are really proud about, or the parts that we really would like to change.
So draw a map of yourself and really emphasize the areas that you simply do not like, especially if they can be solved. For example if due to your overweight your arms have been getting kind of flabby, than really make a point to emphasize that on your map and same for all the areas in your body that have been hit by a little extra fat. Put this poster in your room maybe behind your door so it’s the last thing you look at night when you shut your door, as you retire for the day and it’s also what you see in the morning as you leave your room and heading to the shower.
What will this do you might ask, well simply give a daily reminder of the areas in your body that need to change and giving you an extra motivator to really do something about it
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