Acceletrim and Being an Effective Spotter with Exercise

As much as we want to do things with our own self will and self determinism, the people that are around us have a lot to do with our day to day. You have to remember that as much as others impact your own decision making, you do the same to others. Since others look up to you, you might as well be as positive of a person as possible, helping others get what they want.

When you get up and going on the Acceletrim program for weight loss you are going to want to have someone to join you, the two of you are a team and can help each other out. With your team partner you are going to want to exercise together, and this has to be someone who you enjoy being around and like to be in their company, and they have to like being in your company. So when the two of you exercise you are going to have to spot each other, this means keeping an eye out for your team member while they exercise. There are things that you can do together, this spotting thing is when an exercise is done by one person and the other person is there for support.

A spotter is someone who has one job, and one job only, to make sure that the exercise is done properly and in a safe way. Communication is one thing that has to take place before the exercise, be very specific of what the exercise is going to be and how it is going to take place. The spotter has to be ready for anything that can go wrong, for example: team members wrists are supported while doing a dumbbell overhead press. It does not always have to be lifting weights, you can spot someone climbing stairs, keeping an eye on them and being supportive. A spotter can often time’s raise their voice and get the team member who is doing the exercise all excited and hyped up so they can get the most out of it. The spotter is someone who makes sure that the exercise is completed correctly, and thus making sure that the other person can make the most amount of progress possible. Support and help is something that we need, it is a very positive thing.