Eat more and Weigh Less With Acceletrim

Are you tired of diets that leave your stomach feeling empty begging you for more food? We reveal a few secrets in this post of how to stay skinny and feeling full and satisfied all the time. Eat more and weight less, sounds impossible doesn’t it? But it’s not. Foods high in water or fiber add volume to your meals, which make you feel fuller for a longer period of time with fewer calories. So, today is the day that you will say goodbye to the bird fed diets, here is to do it.

• Less food, fewer calories. Fruits and vegetables are rich in water and fiber, so if you eat a plate full of them you can feel pretty full without all the calories. Make sure that you include them at all meal periods, for example with breakfast try fresh blueberries or strawberries on your low sugar cereal or your oatmeal. Or if you like eggs try sweet potatoes, which have a lower glycemic level than your regular potatoes.

Why do you feel Hungry?

Your stomach is sensible to the size of foods that you eat and the quantity of calories that are in them. Research shows that people that tend to eat the same quantity of foods on a daily basis. Therefore if you reduce your calorie intake your body will start losing weight. This can be accomplished by eating healthier foods and shrinking down your portions but can lead you to constantly being hungry so make sure that you eat plenty but eat healthy.

The secret to eating more and losing weight is to concentrate on healthy foods that have a lower glycemic index. Reduce dry foods like pretzels and crackers. You may think that they are low in fat but they have a high glycemic index which tend to open up your appetite.

Avoid fried foods: This adds calories plain and simple. So for all your protein needs make sure that they are either grilled or steam, because simply frying them can add an additional couple of hundred calories to your meal.

One thing that you can do is to do a little bit of homework and put up a list on your refrigerator of foods that you like to eat and next to them the calories. These way you will always know how much your body is taking in, and making sure you keep your count down. And if your appetite is simply out of your hands the Acceletrim system can help to control your appetite taking twice a day.