It is famously known that there are three main secrets to French cuisine, butter, butter and butter. This ingredient really does bring a lot of flavor and consistency to anything that you added to, but really not the best when on a weight loss regimen. With a whopping 1628 calories per cup, really not what you are looking for. Can you imagine trying to burn that off, to put it in perspective for you this would take 451 minutes of walking that is 7.5 hours, or 135 minute of swimming, really not something you would likely do right?
There must be a secret to why the French people stay thinner that we do. Although this trend in changing slowly. But first let’s focus on what is on the French table on a daily basis. Just like it’s neighbor Italy, France is really about seasons. They don’t have the luxury of having everything available all year round like we do in America. And their cuisine really also changes from region to region and geographical location. For example if you are in the region of Niece the chances that you might find Seafood in almost every dish are greater since it’s got coastal region, unlike Lyon which is right in the middle of France.
Bread is French food staple, found at all throughout France and really it is included at all meal periods. If you are walking anywhere in this Mediterranean country you will found a bread shop, just about in any corner. Most commonly used is the baguette, it is long and skinny with crisp golden brown crust, and simply delicious. The secret to not gaining weight while eating bread is to only have one slice and concentrate on your veggies and protein.
Cheese, also a big one. Many different types for different regions. Most commonly known, blue cheese, Roquefort, and chevrotain, but the list can get quite big. Simply accompanies with some bread or by itself. But watch out for the calories, this can really be a meal in itself.
Fresh Local Vegetables: This is where the factor of seasonality really matters. All throught France you will find street markets were farmers sell their freshly picked veggies that are in season. Green beans are among the most popular and found in many salads, and eaten with meals. Of this you can really fill up and stay on your way to a thinner you.
Fresh Seafood. All kinds are found, most commonly known is a fish stew called bouillabaisse, which is simply delicious. One serving will keep you full and in on target with only around 250 per bowl.
Game, and Poultry. Sausage, Chicken and Game are commonly eaten, with this watch out for the fat content on sausage and eat as healthy as possible. There are a great number of things that you can have a full meal and not break the scale, but do remember to take your Acceletrim supplement right after.
The main thing when it comes to French food and eating it, is to stay away from the high calorie, dense food and remember that French people eat until they're full, and most of us eat until the food's gone.
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